Mediterranean Tuna Salad
Mediterranean Tuna Salad
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 teaspoons dijon mustard
    • 1 lemon juiced and zested
    • 2 tablespoons Olive Oil
    • 1 cup cherry tomatoes halved
    • ½ cucumber chopped into slices or cubes (your choice)
    • ½ red pepper chopped
    • 2 â?? 4 radishes chopped
    • 2 tablespoons olives chopped
    • 1 19oz can of chick peas drained and rinsed
    • 1 can of tuna drained (again your choice of flaked or solid)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 535 % Daily Value *
    • Total Fat: 40 g 62.06%
    • Saturated Fat: 6 g 29.55%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 863 mg 35.95%
    • Calcium: 68 mg 6.77%
    • Potassium: 879 mg 25.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 10 g 40.08%
    • Sugar: 17 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 62.55%
    • Vitamin C 57.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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