Mediterranean Supper Omelet with Fennel, Olives, and Dill
Mediterranean Supper Omelet with Fennel, Olives, and Dill
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    This hefty omelet is big enough for two people to share, and the recipe makes great use of the flavored goat cheese varieties now available at supermarkets across the country.

    Ingredients

    • 2 tablespoons olive oil, divided
    • 2 cups thinly sliced fresh fennel bulb, fronds chopped and reserved
    • 8 cherry tomatoes
    • 1/4 cup chopped pitted green brine-cured olives
    • 5 large eggs, beaten to blend with 1/4 teaspoon salt and 1/4 teaspoon ground black pepper
    • 1/2 4-ounce package crumbled goat cheese Provencal (with thyme, basil, and sweet red pepper)
    • 1 1/2 tablespoons chopped fresh dill

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 341 % Daily Value *
    • Total Fat: 30 g 45.74%
    • Saturated Fat: 12 g 60.85%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.58%
    • Sodium: 442 mg 18.4%
    • Calcium: 96 mg 9.6%
    • Potassium: 525 mg 14.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 6 g 23.06%
    • Sugar: 5 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.73%
    • Vitamin C 33.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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