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Mediterranean Style Stuffed Acorn Squash Recipe
- prep: 15 min
- cook: 40 min
- total: 55 min
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SaveIngredients
- 2 Acorn Squash
- Private Reserve extra virgin olive oil
- 1 8.8 oz package Wild Garden Rice & Lentil Pilaf
- 1 cup packed fresh baby arugula
- 4 scallions, trimmed, chopped (both white and green parts)
- 1/2 cup pomegranate arils (seeds)
- 3 tbsp fresh chopped parsley
- 2 to 3 tbsp fresh lemon juice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185 % Daily Value *
- Total Fat: 1 g 1.12%
- Saturated Fat: 0 g 0.71%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 16 mg 0.68%
- Calcium: 92 mg 9.17%
- Potassium: 871 mg 24.88%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 44 g %
- Dietary Fiber: 4 g 15.8%
- Sugar: 4 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 23.6%
- Vitamin C 55.82%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq