Mediterranean Style Stuffed Acorn Squash Recipe
Mediterranean Style Stuffed Acorn Squash Recipe
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2 Acorn Squash
    • Private Reserve extra virgin olive oil
    • 1 8.8 oz package Wild Garden Rice & Lentil Pilaf
    • 1 cup packed fresh baby arugula
    • 4 scallions, trimmed, chopped (both white and green parts)
    • 1/2 cup pomegranate arils (seeds)
    • 3 tbsp fresh chopped parsley
    • 2 to 3 tbsp fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 1 g 1.12%
    • Saturated Fat: 0 g 0.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 16 mg 0.68%
    • Calcium: 92 mg 9.17%
    • Potassium: 871 mg 24.88%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 4 g 15.8%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.6%
    • Vitamin C 55.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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