Mediterranean-Style Frittata
Mediterranean-Style Frittata
  • prep: 8 min
  • cook: 6 min
  • total: 14 min
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  • servings:
  • Summary

    The deep green of the spinach in the frittata and the bright red of the Herb-Crusted Broiled Tomatoes create a vibrant combination for a vitamin-packed brunch. To speed up prep time, prepare the tomatoes while the frittata broils.Prep: 8 minutes; Cook: 6 minutes

    Ingredients

    • 2 teaspoons olive oil
    • 3/4 cup packed baby spinach
    • 2 none green onions
    • 4 none large egg whites
    • 6 none large eggs
    • 1/3 cup (1.3 ounces) crumbled feta cheese with basil and sun-dried tomatoes
    • 2 teaspoons salt-free Greek seasoning (such as Cavender's)
    • 1/4 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 12 g 19.12%
    • Saturated Fat: 3 g 14.16%
    • Trans Fat: 0 g %
    • Cholesterol: 438 mg 145.83%
    • Sodium: 312 mg 13.01%
    • Calcium: 33 mg 3.31%
    • Potassium: 223 mg 6.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.79%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 44.52%
    • Vitamin C 15.76%
    • Vitamin D 50%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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