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Mediterranean-Style Dairy-Free Omelet For Two
- prep: 10 min
- cook: 10 min
- total: 20 min
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A hearty, filling, omelet for two made with the flavors of the Mediterranean. Dairy-free and gluten-free.
Ingredients
- 6 large eggs, beaten
- 1-2 Tablespoons unsweetened almond milk (or milk)
- 2 teaspoons extra virgin olive oil
- ½ onion, diced
- ¼ cup sun-dried tomatoes, julienned, drained if packed in oil
- ¼ cup marinated artichoke hearts, drained and chopped
- 2 Tablespoons pitted kalamata olives, drained and chopped
- ½ teaspoon dried oregano
- Pinch red pepper flakes, optional
- 1 cup fresh baby spinach
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 416 % Daily Value *
- Total Fat: 18 g 27.43%
- Saturated Fat: 4 g 19.13%
- Trans Fat: 0 g %
- Cholesterol: 525 mg 175%
- Sodium: 618 mg 25.77%
- Calcium: 133 mg 13.35%
- Potassium: 1067 mg 30.47%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 8 g 31.32%
- Sugar: 16 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 84.02%
- Vitamin C 49.99%
- Vitamin D 60.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables7
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
