Mediterranean-Style Chicken Burgers Recipe
Mediterranean-Style Chicken Burgers Recipe
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  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 1/2 to 2 lb. ground chicken or turkey
    • 1/4 cup red onion, minced
    • 1/4 cup sun-dried tomatoes, minced
    • 2 oz. fresh spinach, minced
    • 1 tsp. dried oregano
    • 1 garlic clove, minced
    • 1/2 cup almond meal
    • 1 egg
    • Sea salt and freshly ground black pepper
    • 1/2 cup homemade mayonnaise;
    • 2 tsp. fresh dill, minced
    • 1 tbsp. Dijon mustard
    • 2 tbsp. fresh lemon juice
    • 1/4 cup onion, minced

    Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2564 % Daily Value *
    • Total Fat: 181 g 278.83%
    • Saturated Fat: 33 g 166.5%
    • Trans Fat: 1 g %
    • Cholesterol: 672 mg 224.08%
    • Sodium: 1671 mg 69.63%
    • Calcium: 440 mg 44.02%
    • Potassium: 3291 mg 94.02%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 86.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 11 g 44.56%
    • Sugar: 15 g
    • Protein: 197 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 62 g
    • Vitamin A 123.09%
    • Vitamin C 60.93%
    • Vitamin D 33.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat27
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total28 oz-eq