Mediterranean Stuffed Swordfish

Mediterranean Stuffed Swordfish
Mediterranean Stuffed Swordfish
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "This swordfish steak stuffed with spinach and feta cheese can be grilled or broiled."

    Ingredients

    • 1 (8 ounce) swordfish steak (about 2 inches thick)
    • 1 tablespoon olive oil
    • 1 tablespoon fresh lemon juice
    • 2 cups fresh spinach - rinsed, dried and torn into bite size pieces
    • 1 teaspoon olive oil
    • 1 clove garlic, minced
    • 1/4 cup crumbled feta

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 14 g 21.98%
    • Saturated Fat: 4 g 21.38%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.68%
    • Sodium: 207 mg 8.64%
    • Calcium: 123 mg 12.29%
    • Potassium: 238 mg 6.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.64%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 58.18%
    • Vitamin C 14.05%
    • Vitamin D 20.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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