Mediterranean Stuffed Peppers
Mediterranean Stuffed Peppers
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  • Ingredients

    • 4 red bell peppers, halved and seeds removed
    • 2 cups cooked brown rice
    • 2 teaspoons olive oil
    • 1/2 cup diced red onion
    • 1 teaspoon minced garlic
    • 2 teaspoons dried oregano
    • 1 teaspoon ground cumin
    • 1/2 teaspoon paprika
    • 1/2 teaspoon ground allspice
    • 1/4 cup tomato sauce
    • Kosher salt and fresh ground black pepper to taste
    • 1/2 cup flat leaf parsley, chopped
    • 1 cup canned chickpeas, rinsed and drained
    • 1/2 cup cherry tomatoes, halved
    • 2 tablespoons sun-dried tomatoes, drained and chopped
    • 1/3 cup chopped green olives
    • 2 ounces feta cheese, cubed or crumbled
    • 2 tablespoons fresh lemon juice
    • Toasted pine nuts and more flat leaf parsley for topping (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 6 g 9.93%
    • Saturated Fat: 2 g 8.84%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.69%
    • Sodium: 425 mg 17.7%
    • Calcium: 90 mg 9.05%
    • Potassium: 417 mg 11.91%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 6 g 23.71%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.93%
    • Vitamin C 26.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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