Mediterranean Spiced Salmon and Vegetable Quinoa
Mediterranean Spiced Salmon and Vegetable Quinoa
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Mediterranean spiced salmon and vegetable quinoa recipe is a healthy protein packed meal! Earthy spices roasted lemons and fresh vegetables in each bite.

    Ingredients

    • 1 cup quinoa (uncooked, truRoots Organic)
    • 1/2 teaspoon kosher salt
    • 3/4 cup english cucumbers (diced, seeded)
    • 1 cup cherry tomatoes (sliced in half)
    • 1/4 cup red onion (finely diced )
    • 4 basil leaves (thinly sliced)
    • zest of one lemon
    • 1/4 teaspoon black pepper
    • 1 teaspoon cumin
    • 1/2 teaspoon paprika
    • 20 ounces salmon fillets ((four 5-ounce pieces))
    • 8 lemon wedges
    • 1/4 cup parsley (chopped fresh )

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 236 % Daily Value *
    • Total Fat: 3 g 4.42%
    • Saturated Fat: 0 g 1.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 248 mg 10.35%
    • Calcium: 61 mg 6.13%
    • Potassium: 428 mg 12.23%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 6 g 24.36%
    • Sugar: 14 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.41%
    • Vitamin C 130.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq