Mediterranean Spiced Chicken with Brown Rice
Mediterranean Spiced Chicken with Brown Rice
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1.5 cups brown rice
    • 2.5 cups water
    • 1/2 tablespoon butter
    • 1 teaspoon salt
    • 1-1.5 pounds chicken breast
    • 3-4 garlic cloves, minced
    • 1 tablespoon lemon juice
    • 2 teaspoons ground paprika
    • 2 teaspoons garam masala (or cumin)
    • 1-2 teaspoons ground pepper
    • 1 tablespoon olive oil
    • 1 yellow onion, cut into thin slices
    • 2 tablespoons tahini
    • 2 cups spinach, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1189 % Daily Value *
    • Total Fat: 50 g 76.86%
    • Saturated Fat: 11 g 54.9%
    • Trans Fat: 0 g %
    • Cholesterol: 346 mg 115.46%
    • Sodium: 2699 mg 112.46%
    • Calcium: 185 mg 18.5%
    • Potassium: 2356 mg 67.31%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 8 g 33.76%
    • Sugar: 2 g
    • Protein: 116 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 164.88%
    • Vitamin C 38.52%
    • Vitamin D 1.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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