- prep: 20 min
- cook: 40 min
- total: 1 hr
Summary
Roasted spaghetti squash topped with your favorite Mediterranean ingredients and pesto! This healthy vegetarian dinner recipe will make everyone happy. Recipe yields 4 servings (4 stuffed spaghetti squash halves).
Ingredients
- 2 spaghetti squash
- 2 tablespoons + 1 teaspoon extra-virgin olive oil, divided
- 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
- 1 red bell pepper, chopped
- ? cup chopped red onion (about ½ small onion)
- ¼ cup thinly sliced Kalamata olives
- 2 tablespoons chopped fresh basil and/or parsley, plus extra for garnish
- 1 clove garlic, pressed or minced
- 1 tablespoon lemon juice
- ¼ teaspoon salt
- Sprinkle of crumbled feta cheese or grated Parmesan (optional), for garnish
- ¼ cup pepitas (hulled pumpkin seeds)*
- ½ cup packed fresh basil leaves
- ½ cup packed fresh flat-leaf parsley leaves
- 2 tablespoons lemon juice
- 2 tablespoons water
- ¼ cup extra-virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 861 % Daily Value *
- Total Fat: 76 g 117.52%
- Saturated Fat: 12 g 61.98%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.36%
- Sodium: 824 mg 34.32%
- Calcium: 110 mg 10.99%
- Potassium: 722 mg 20.63%
- Magnesium: 0 mg 0%
- Iron: 7 mg 40.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 8 g 31.62%
- Sugar: 6 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 64.65%
- Vitamin C 129.79%
- Vitamin D 0.07%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq