Mediterranean Scrambled Eggs with Spinach, Tomato and Feta

Mediterranean Scrambled Eggs with Spinach, Tomato and Feta
Mediterranean Scrambled Eggs with Spinach, Tomato and Feta
  • prep: 2 min
  • cook: 4 min
  • total: 6 min
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  • servings:
  • Summary

    Got 5 minutes? Spiff up your breakfast and make it interesting with this delicious Mediterranean scrambled eggs with spinach, tomato and feta.

    Ingredients

    • 1 tablespoon vegetable oil
    • 1/3 cup tomato, diced and seeded (roughly 1/2 a medium tomato)
    • 1 cup baby spinach
    • 3 eggs
    • 2 tablespoons feta cheese, cubed
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 196 % Daily Value *
    • Total Fat: 18 g 27.06%
    • Saturated Fat: 4 g 20.5%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.56%
    • Sodium: 558 mg 23.27%
    • Calcium: 159 mg 15.9%
    • Potassium: 12 mg 0.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 7.96%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 80.2%
    • Vitamin C 33.27%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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