Mediterranean Salad with Olive-Bread Croutons
Mediterranean Salad with Olive-Bread Croutons
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Frisee, red-leaf lettuce, and olive-flecked croutons offer an elegant twist on a classic Greek salad.

    Ingredients

    • 1/4 olive loaf, crust removed, bread cut into 1/2-inch pieces (about 2 cups)
    • 1 tablespoon extra-virgin olive oil
    • 2 tablespoons minced shallot
    • 1/4 cup red-wine vinegar
    • 2 teaspoons fresh lemon juice
    • 6 tablespoons extra-virgin olive oil
    • Coarse salt and freshly ground pepper, to taste
    • 2 heads frisee, torn into pieces (4 cups)
    • 1 head red-leaf lettuce or 4 heads Lolla Rossa, torn into pieces (4 cups)
    • 12 red or yellow cherry tomatoes, halved or quartered
    • 1/2 cup pitted, sliced Kalamata olives (about 2 1/2 ounces)
    • 3 ounces feta cheese, crumbled
    • 1/2 cup fresh dill leaves
    • 1/2 English cucumber, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 18 g 27.48%
    • Saturated Fat: 3 g 16.5%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.69%
    • Sodium: 174 mg 7.24%
    • Calcium: 34 mg 3.37%
    • Potassium: 20 mg 0.58%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.49%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.2%
    • Vitamin C 1.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE