Mediterranean Salad with Grilled Chicken Skewers
Mediterranean Salad with Grilled Chicken Skewers
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  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    Full of flavor and packed with lean protein and veggies, this salad is a no-brainer for a quick healthy dinner or lunch. If you're looking for a deeper green vegetable to increase nutrients, substitute lettuce with spinach for an extra punch of vitamins A and K, iron, and folate.

    Ingredients

    • 3 chicken breasts cut into 1-2 inch chunks
    • Shitake mushrooms
    • 3 tablespoons lemon juice
    • 2 tablespoons lavender balsamic vinegar
    • 3 tablespoons olive oil
    • 1 teaspoon dried basil
    • 1 garlic clove, minced
    • 1/2 teaspoon parsley
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon kosher salt
    • 1/8 teaspoon red pepper
    • 4 cups chopped romaine lettuce
    • 4 cups baby spinach
    • 1/4 cup sliced green onions
    • 3/4 cup diced cucumbers
    • 3/4 cup sliced tomato
    • 1/3 cup chopped artichoke hearts
    • 6 tablespoons sliced roasted red pepper
    • 3 tablespoons sliced Kalamata olives
    • 1/4 cup feta cheese
    • 4 teaspoons pesto
    • 4 teaspoons white wine vinegar
    • 1 teaspoon lemon juice
    • 2 tablespoons plain nonfat yogurt
    • 2 tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 250 % Daily Value *
    • Total Fat: 22 g 33.61%
    • Saturated Fat: 4 g 20.01%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.78%
    • Sodium: 549 mg 22.88%
    • Calcium: 134 mg 13.42%
    • Potassium: 189 mg 5.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 11.83%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 91.03%
    • Vitamin C 71.7%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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