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Mediterranean Salad with Crispy Garlic Chickpeas
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 15-ounce can chickpeas, drained and rinsed
    • 1 tablespoon olive oil
    • ½ teaspoon salt
    • ¼ teaspoon garlic powder
    • 1 cup cooked quinoa
    • 1 cup thinly sliced red onion
    • 1 cup thinly sliced red pepper
    • 1 cup thinly sliced green pepper
    • 6 cups (4 ounces) organicgirl PEPPERGREENS salad greens
    • ¼ cup premade hummus
    • 1 tablespoon Meyer lemon juice
    • 1 tablespoon water
    • ½ cup crumbled pita chips

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 249 % Daily Value *
    • Total Fat: 10 g 15.96%
    • Saturated Fat: 1 g 7.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 857 mg 35.73%
    • Calcium: 90 mg 9.02%
    • Potassium: 442 mg 12.64%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 9 g 37.39%
    • Sugar: 6 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 126.55%
    • Vitamin C 155.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq