Mediterranean Salad with Brie
Mediterranean Salad with Brie
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1/4 cup mint (finely chopped)
    • 1/4 cup parsley (finely chopped)
    • 1 slice brown onion
    • 1 slice tomato (finely chopped)
    • 2 inch cucumber (finely chopped)
    • 12 almonds (raw, finely chopped)
    • 1 oz feta cheese
    • 5 kalamata olives
    • 1 tbsp lemon juice
    • 1 tbsp olive oil
    • 1/2 cup romaine lettuce (finely chopped)
    • 1 tbsp pepperoncini (chopped)
    • 1 oz brie cheese

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 632 % Daily Value *
    • Total Fat: 47 g 72.69%
    • Saturated Fat: 17 g 82.8%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 31.96%
    • Sodium: 837 mg 34.86%
    • Calcium: 545 mg 54.5%
    • Potassium: 711 mg 20.32%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 6 g 22.6%
    • Sugar: 21 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 34.86%
    • Vitamin C 35.85%
    • Vitamin D 2.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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