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  • Summary

    A refreshing Mediterranean salad bowl recipe packed with farro, tomatoes, Greek olives, artichoke hearts, red bell pepper, cucumber and feta cheese, then brought to life with organic garlic powder, black pepper and fresh mint leaves.

    Ingredients

    • 1 teaspoon Frontier Organic Cut & Sifted Oregano Leaf 0.36 oz.
    • 1/2 teaspoon Frontier Organic Garlic Powder 2.33 oz.
    • 1/2 teaspoon Frontier Organic Coarse Grind Black Pepper 1.76 oz.
    • 1/4 teaspoon Frontier Coarse Sea Salt 5 lb.
    • 1/2 cup extra virgin olive oil
    • 2 tablespoons red wine vinegar
    • 1/2 teaspoon sugar
    • 2 cups pearled farro, cooked and drained
    • 1 cup quartered Campari tomatoes
    • 1/2 cup Greek olives, pitted
    • 1/2 cup marinated artichoke hearts
    • 1/2 cup thinly sliced red bell pepper
    • 1/2 cup thinly sliced seedless cucumber
    • 1/4 cup feta cheese, freshly crumbled
    • 2 tablespoons fresh mint leaves, minced
    • Toasted pita chips, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2373 % Daily Value *
    • Total Fat: 122 g 186.92%
    • Saturated Fat: 22 g 108.45%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.12%
    • Sodium: 1485 mg 61.87%
    • Calcium: 599 mg 59.88%
    • Potassium: 355 mg 10.13%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 81.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 265 g %
    • Dietary Fiber: 29 g 117.32%
    • Sugar: 9 g
    • Protein: 58 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 55.94%
    • Vitamin C 169.07%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total14 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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