Mediterranean Salad

Mediterranean Salad
Mediterranean Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Everyone who has tried this Mediterranean Salad recipe has loved it. It is light, fresh and full of flavour.Avocado can be added to this salad recipe for even more heart health, but this will push the fat level up.

    Ingredients

    • Ingredients 100g mixed lettuce 1 cucumber, chopped 8 cherry tomatoes, halved 1/2 red capsicum, chopped 1/4 red/purple onion, sliced 30g black pitted olives 50g feta cheese, (Dodoni) 1/4 tsp. dried thyme 1 tbsp. olive oil 2 tbsp. balsamic vinegar Cracked pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 5240 % Daily Value *
    • Total Fat: 409 g 628.5%
    • Saturated Fat: 281 g 1403.69%
    • Trans Fat: 0 g %
    • Cholesterol: 1669 mg 556.17%
    • Sodium: 18118 mg 754.93%
    • Calcium: 9642 mg 964.24%
    • Potassium: 4237 mg 121.07%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 130.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 123 g %
    • Dietary Fiber: 26 g 102.29%
    • Sugar: 93 g
    • Protein: 281 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 2222.98%
    • Vitamin C 128.15%
    • Vitamin D 75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat66
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat38
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total14 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy31 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE