Mediterranean Quinoa Salad
Mediterranean Quinoa Salad
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. 

    Ingredients

    • 1/4 cup uncooked quinoa
    • 1/2 cup black olives, sliced
    • 1/2 cup roasted peppers, sliced
    • 1/2 cup fresh or canned corn kernels
    • 1/4 cup red onion, diced
    • 1/4 cup cilantro, chopped
    • 1/3 cup feta cheese crumbles
    • 1 tbsp olive oil
    • 1 tsp red wine vinegar
    • 1/2 tsp dried oregano
    • salt, pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 19 g 29%
    • Saturated Fat: 5 g 23.98%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.34%
    • Sodium: 660 mg 27.51%
    • Calcium: 142 mg 14.22%
    • Potassium: 179 mg 5.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 13.96%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.94%
    • Vitamin C 6.4%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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