Mediterranean Quinoa Casserole
Mediterranean Quinoa Casserole
  • prep: 25 min
  • cook: 30 min
  • total: 55 min
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  • servings:
  • Summary

    This vegetarian casserole has tons of healthy ingredients like spinach, sun dried tomatoes, white beans, quinoa, and greek yogurt. SO GOOD!

    Ingredients

    • 1 cup uncooked quinoa rinsed
    • 2 cups vegetable broth or water
    • 2 Tbsp olive oil
    • 12 oz frozen spinach thawed and drained
    • 1/2 large sweet onion diced
    • 2 garlic cloves minced
    • 3 oz sundried tomatoes
    • 1 can navy beans drained and rinsed
    • 6 oz crumbled feta
    • 1 tsp fresh dill chopped
    • 1/2 cup Greek yogurt
    • 2 eggs whisked

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 200 % Daily Value *
    • Total Fat: 13 g 19.69%
    • Saturated Fat: 6 g 29.32%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.21%
    • Sodium: 558 mg 23.25%
    • Calcium: 228 mg 22.85%
    • Potassium: 477 mg 13.63%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 9.53%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 112.83%
    • Vitamin C 30.68%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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