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Mediterranean Quesadilla
  • prep: 5 min
  • cook: 8 min
  • total: 13 min
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  • servings:
  • Summary

    This 15-minute, healthy vegetarian Mediterranean Quesadilla filled with mushrooms, olives and bell peppers can serve as a quick lunch or a light dinner. Serve it with guacamole or a fresh salad.

    Ingredients

    • 4 7-inch flour tortillas
    • 2 1/2 cups shredded cheese (Provolone, Cheddar, or Mozzarella)
    • 1/2 small bell pepper, chopped into small cubes
    • 3 medium-sized mushrooms, chopped into small cubes
    • 8 black olives, chopped
    • Fresh cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 947 % Daily Value *
    • Total Fat: 55 g 85.1%
    • Saturated Fat: 33 g 165.8%
    • Trans Fat: 0 g %
    • Cholesterol: 150 mg 50.01%
    • Sodium: 2918 mg 121.58%
    • Calcium: 1379 mg 137.87%
    • Potassium: 251 mg 7.17%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 5 g 21.92%
    • Sugar: 6 g
    • Protein: 69 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 39.56%
    • Vitamin C 127.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total0 oz-eq

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