- prep: 5 min
- cook: 8 min
- total: 13 min
Summary
This 15-minute, healthy vegetarian Mediterranean Quesadilla filled with mushrooms, olives and bell peppers can serve as a quick lunch or a light dinner. Serve it with guacamole or a fresh salad.
Ingredients
- 4 7-inch flour tortillas
- 2 1/2 cups shredded cheese (Provolone, Cheddar, or Mozzarella)
- 1/2 small bell pepper, chopped into small cubes
- 3 medium-sized mushrooms, chopped into small cubes
- 8 black olives, chopped
- Fresh cilantro leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 947 % Daily Value *
- Total Fat: 55 g 85.1%
- Saturated Fat: 33 g 165.8%
- Trans Fat: 0 g %
- Cholesterol: 150 mg 50.01%
- Sodium: 2918 mg 121.58%
- Calcium: 1379 mg 137.87%
- Potassium: 251 mg 7.17%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 5 g 21.92%
- Sugar: 6 g
- Protein: 69 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 39.56%
- Vitamin C 127.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy4 c
- MyPlate - Protein Total0 oz-eq