Mediterranean Power Bowl {Gluten Free}
Mediterranean Power Bowl {Gluten Free}
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This Mediterranean Power Bowl is a protein and fiber packed, naturally gluten free meal perfect for a light lunch or dinner.

    Ingredients

    • 1 can garbanzo beans, rinsed and drained
    • 1 english cucumber, chopped
    • 1 cup halved grape tomatoes
    • 2 cloves garlic, minced
    • 1 teaspoon dried dill (I recommend freeze-dried)
    • 1 teaspoon dried oregano
    • chopped fresh parsley to taste
    • ½ cup crumbled feta (optional)
    • For the dressing:
    • ¼ cup balsamic vinegar
    • 3 tablespoons olive oil
    • 1 teaspoon agave
    • ¼ teaspoon salt
    • ¼ teaspoon pepper
    • juice from 1 lemon
    • Chopped romaine
    • Cooked quinoa

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 11 g 17.29%
    • Saturated Fat: 3 g 14.96%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.71%
    • Sodium: 421 mg 17.55%
    • Calcium: 111 mg 11.07%
    • Potassium: 296 mg 8.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 18.3%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.46%
    • Vitamin C 15.28%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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