Mediterranean Penne
Mediterranean Penne
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  • Summary

    Yield: 5 servings | Serving Size: 1 cup | Calories: 318 | Total Fat: 13g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 4mg | Sodium: 389mg | Carbohydrates: 41g | Dietary Fiber: 6g | Sugars: 5g | Protein: 11g | SmartPoints: 9

    Ingredients

    • 5 cups cooked whole-grain penne pasta, cook until al dente
    • 2 tablespoons extra virgin olive oil, divided
    • 2 garlic cloves, minced
    • 3/4 cup sun-dried tomatoes packed in olive oil, coarsely chopped
    • 1/2 teaspoon black pepper
    • Salt to taste
    • 1/2 teaspoon crushed red pepper flakes
    • 1/2 cup pine nuts
    • 2 cups baby spinach
    • 1 cup fat-free feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 537 % Daily Value *
    • Total Fat: 23 g 35.24%
    • Saturated Fat: 6 g 29.53%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.9%
    • Sodium: 766 mg 31.94%
    • Calcium: 182 mg 18.19%
    • Potassium: 308 mg 8.79%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 5 g 20.18%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 34.81%
    • Vitamin C 16.81%
    • Vitamin D 1.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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