Mediterranean Pasta with Shrimp

Mediterranean Pasta with Shrimp
Mediterranean Pasta with Shrimp
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Tender shrimp, colorful spinach, tangy feta and salty olives make a Greek-inspired dinner light and refreshing. MORE + LESS -

    Ingredients

    • 2 1/2 cups uncooked bow-tie (farfalle) pasta (5 oz)
    • 1 lb uncooked medium shrimp (thawed if frozen), peeled, deveined and tail shells removed
    • 1 package (4 oz) crumbled feta cheese (about 1 cup)
    • 3 cups lightly packed fresh spinach (about 3 oz), stems removed, torn into pieces
    • 1 medium red bell pepper, chopped (1 cup)
    • 2 tablespoons chopped fresh or 1 teaspoon dried basil leaves
    • 1/2 teaspoon salt
    • 1/3 cup sliced Kalamata olives or 1 can (2 1/4 oz) sliced ripe olives, drained
    • 2 tablespoons olive or vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 600 % Daily Value *
    • Total Fat: 17 g 26.5%
    • Saturated Fat: 5 g 27.45%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.41%
    • Sodium: 655 mg 27.29%
    • Calcium: 219 mg 21.93%
    • Potassium: 311 mg 8.89%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 6 g 25.62%
    • Sugar: 6 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 63.53%
    • Vitamin C 73.88%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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