Mediterranean Pasta with Artichokes, Olives, and Tomatoes
Mediterranean Pasta with Artichokes, Olives, and Tomatoes
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Vibrant, bold flavors await in this healthier pasta dish inspired by the unmistakable tastes of the Mediterranean.

    Ingredients

    • Coarse salt and ground pepper
    • 12 ounces whole-wheat spaghetti
    • 2 tablespoons olive oil
    • 1/2 medium onion, thinly sliced, lengthwise
    • 2 garlic cloves, thinly sliced crosswise
    • 1/2 cup dry white wine
    • 1 can artichoke hearts, drained, rinsed, and quartered lengthwise
    • 1/3 cup pitted kalamata olives, quartered lengthwise
    • 1 pint cherry or grape tomatoes, halved lengthwise
    • 1/4 cup grated Parmesan cheese, plus more serving
    • 1/2 cup fresh basil leaves, torn

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 419 % Daily Value *
    • Total Fat: 11 g 16.59%
    • Saturated Fat: 2 g 10.36%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 101 mg 4.2%
    • Calcium: 87 mg 8.69%
    • Potassium: 591 mg 16.89%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 9 g 35.09%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.98%
    • Vitamin C 18.51%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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