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Mediterranean Pasta w/ Roasted Red Peppers and Artichokes
- prep: 5 min
- cook: 20 min
- total: 25 min
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A 20 minute pasta dish with lots of flavor and no guilt.
Ingredients
- 16 oz penne pasta (or pasta of choice)
- 12 oz jar roasted red peppers (drained and chopped)
- 12 oz jar artichoke hearts (drained and chopped)
- 1 pint cherry tomatoes (halved)
- 2 tbsp extra virgin olive oil
- 2 garlic cloves (minded)
- juice and zest of 1 medium lemon
- 1 tbsp dried oregano
- salt and pepper to taste
- 1/4 cup sliced pitted Greek olives (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 580 % Daily Value *
- Total Fat: 11 g 16.16%
- Saturated Fat: 2 g 7.91%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 898 mg 37.43%
- Calcium: 54 mg 5.41%
- Potassium: 363 mg 10.37%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 103 g %
- Dietary Fiber: 7 g 28.04%
- Sugar: 9 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 89.67%
- Vitamin C 114.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
