Mediterranean Pasta Salad with Arugula and Feta
Mediterranean Pasta Salad with Arugula and Feta
  • prep: 18 min
  • cook: 12 min
  • total: 30 min
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  • servings:
  • Summary

    This Mediterranean Pasta Salad is tossed with tomatoes, cucumber, avocado, arugula, and feta then tossed with a tasty homemade lemon dressing! Bringing it to a party or picnic? It can easily be made in advance the day before!

    Ingredients

    • 8 oz farfalle (bowtie) pasta
    • 3 cups chopped fresh arugula
    • 1/2-3/4 English cucumber
    • 1 cup diced tomato
    • 1 avocado
    • 1/2 cup crumbled feta cheese
    • 2-3 TBSP fresh chopped parsley ((optional))
    • 1/4 cup avocado oil
    • 1/4 cup fresh lemon juice ((via 1-2 large lemons))
    • 1/4 tsp lemon zest (plus extra to taste)
    • 2 TBSP plain dijon mustard
    • 2 cloves garlic, freshly. minced
    • 1/4 tsp dried oregano leaves
    • 1/4 tsp salt
    • 1/8 tsp black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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