Mediterranean Pasta Salad

Mediterranean Pasta Salad
Mediterranean Pasta Salad
  • prep: 4 hr
  • cook: 0 hr
  • total: 4 hr
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  • servings:
  • Summary

    This chilled Mediterranean pasta salad comes together in no time! 

    Ingredients

    • 1 pound of dried fusili/rotini pasta, or whichever pasta shape you like - bowties work well in this too
    • 1 large cucumber, diced
    • 1 pint grape tomatoes, sliced in half
    • 1/2 red onion, diced
    • 1 cup kalamata olives, pitted and coarsely chopped
    • 1 cup green olives, pitted and coarsely chopped
    • 1 1/2 cup crumbled feta cheese
    • 5 ounces hard salami, sliced into 1/2-inch thick rounds and then quartered
    • 1/3 cup olive oil
    • 2 cloves garlic, finely minced
    • 1/8 cup balsamic vinegar*
    • 1 tablespoon granulated sugar
    • 1 teaspoon kosher salt
    • 1/2 teaspoon ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 501 % Daily Value *
    • Total Fat: 26 g 39.93%
    • Saturated Fat: 8 g 38.53%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.72%
    • Sodium: 1381 mg 57.52%
    • Calcium: 160 mg 15.99%
    • Potassium: 268 mg 7.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 2 g 9.71%
    • Sugar: 6 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.78%
    • Vitamin C 13.71%
    • Vitamin D 2.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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