• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Mediterranean Nachos are a delicious gluten free and vegetarian snack/appetizer loaded with hummus, veggies, feta and more- a fun spin on the classic Tex-Mex dish.

    Ingredients

    • ½ bag of tortilla chips
    • ½ of a 10 ounce container of Sabra Hummus- any flavor
    • ½ of 14.5 ounce can (~3/4 cup) of garbanzo beans, rinsed, drained and patted dry
    • 1 cup canned artichoke hearts, rinsed, drained and squeezed dry of the liquid
    • ½ cup chopped roasted red peppers, patted dry from the jar
    • ½ cup crumbled feta cheese
    • 2½ Tablespoons pine nuts
    • ½ cup chopped tomatoes
    • 2 tablespoons fresh minced cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 842 % Daily Value *
    • Total Fat: 36 g 55.26%
    • Saturated Fat: 6 g 30.45%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.98%
    • Sodium: 2234 mg 93.07%
    • Calcium: 357 mg 35.67%
    • Potassium: 1036 mg 29.59%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 58.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 31 g 124.31%
    • Sugar: 5 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 11.36%
    • Vitamin C 10.79%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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