- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Bowl Component : pickled onions (see other recipe); Hummus (see other recipe)
Ingredients
- 1 tablespoon olive oil
- 1 teaspoon cumin seeds*
- 6 garlic cloves, minced
- 2 ⅔ - 2 ¾ cups (640 - 660 mL) vegetable broth
- 1 cup French green lentils
- Kosher salt or sea salt to taste
- Freshly cracked black pepper to taste
- 2 tablespoons tahini
- 2-3 teaspoons tamari (depends on how salty your vegetable broth is)
- * If you don’t have cumin seeds, use 1/2 - 3/4 teaspoon ground cumin along with the lentils.
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 643 % Daily Value *
- Total Fat: 33 g 50.51%
- Saturated Fat: 4 g 21.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1894 mg 78.9%
- Calcium: 192 mg 19.21%
- Potassium: 988 mg 28.22%
- Magnesium: 0 mg 0%
- Iron: 10 mg 57.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 69 g %
- Dietary Fiber: 19 g 74.84%
- Sugar: 18 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 1.42%
- Vitamin C 16.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables4
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq