• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    This Mediterranean lentil salad is packed with nutrients, tastes great and is ready in only 20 minutes. It is perfect for lunch as it is very satiating, delicious and full of nutritious ingredients.

    Ingredients

    • 1 cup green or brown lentils (uncooked)
    • 1 ½ cup cherry tomatoes (halved)
    • ½ cucumber (diced)
    • ½ red onion (finely diced)
    • 2 handfuls baby spinach (chopped)
    • ½ cup Kalamata olives (halved or sliced)
    • ½ cup feta cheese (crumbled)
    • ⅔ cup parsley (chopped)
    • 1 small garlic clove (minced)
    • ¼ tsp red pepper flakes
    • 4 tbsp lemon juice
    • 2 tbsp extra virgin olive oil
    • 1 tsp Dijon mustard (optional)
    • salt and pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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