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Mediterranean Healthy Tuna Salad Stuffed Avocados
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 1 Large Avocado
- 1 Can Genova Yellowfin or Albacore Tuna, drained
- 1 1/2 Tbsp Pesto
- 2 Tbsp Sun-dried tomatoes (not packed in oil), minced
- 2 Tbsp Manzanilla Olives, minced
- Salt and pepper, to taste
- 2 tsp Pine nuts, minced (for garnish) *
- Fresh sliced basil, for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 842 % Daily Value *
- Total Fat: 42 g 65.09%
- Saturated Fat: 7 g 35.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1430 mg 59.58%
- Calcium: 279 mg 27.9%
- Potassium: 215 mg 6.15%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 77 g %
- Dietary Fiber: 9 g 37.36%
- Sugar: 12 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.54%
- Vitamin C 23.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
