Mediterranean Ham And Egg Cups {Low Carb, Low Fat, High Protein, Low Calorie & GF}
Mediterranean Ham And Egg Cups {Low Carb, Low Fat, High Protein, Low Calorie & GF}
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 9 Slices of thin cut deli ham
    • 1 Large red bell pepper, roasted
    • 1/3 Cup Fresh spinach, minced
    • 1/4 Cup Crumbled fat-free or low-fat feta cheese
    • 8 Egg whites (1 cup of liquid egg whites)
    • 1 Whole egg
    • Pinch of salt
    • Pinch of pepper
    • 1 1/2 Tbsps Pesto sauce
    • Fresh basil, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 57 % Daily Value *
    • Total Fat: 3 g 4.24%
    • Saturated Fat: 1 g 2.5%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.56%
    • Sodium: 315 mg 13.11%
    • Calcium: 18 mg 1.83%
    • Potassium: 9 mg 0.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.48%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.46%
    • Vitamin C 10.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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