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Mediterranean Ham And Egg Cups {Low Carb, Low Fat, High Protein, Low Calorie & GF}
- prep: 10 min
- cook: 15 min
- total: 25 min
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SaveIngredients
- 9 Slices of thin cut deli ham
- 1 Large red bell pepper, roasted
- 1/3 Cup Fresh spinach, minced
- 1/4 Cup Crumbled fat-free or low-fat feta cheese
- 8 Egg whites (1 cup of liquid egg whites)
- 1 Whole egg
- Pinch of salt
- Pinch of pepper
- 1 1/2 Tbsps Pesto sauce
- Fresh basil, for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 57 % Daily Value *
- Total Fat: 3 g 4.24%
- Saturated Fat: 1 g 2.5%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.56%
- Sodium: 315 mg 13.11%
- Calcium: 18 mg 1.83%
- Potassium: 9 mg 0.27%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 4.48%
- Sugar: 3 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.46%
- Vitamin C 10.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
