Mediterranean Grilled Veggie Wraps
Mediterranean Grilled Veggie Wraps
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 small red onion, sliced into rings
    • 2 red bell peppers, halved and seeds removed
    • 2 portobello mushrooms, stems removed
    • 1 tablespoon olive oil
    • 1 tablespoon plus 1 teaspoon balsamic vinegar
    • 1 teaspoon kosher salt
    • 4 whole wheat tortilla wraps
    • 1/4 cup crumbled feta cheese
    • 1/4 cup fat free greek yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 749 % Daily Value *
    • Total Fat: 41 g 62.89%
    • Saturated Fat: 14 g 70.93%
    • Trans Fat: 0 g %
    • Cholesterol: 415 mg 138.33%
    • Sodium: 2414 mg 100.6%
    • Calcium: 43 mg 4.25%
    • Potassium: 16 mg 0.47%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 4 g 15.2%
    • Sugar: 8 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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