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Mediterranean Grilled Chicken and Grape Skewers
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Dinner, main course, chicken, Greek
Ingredients
- MARINADE:1/4 cup extra virgin olive oil
- 2 cloves garlic, fresh minced
- 1/2 tsp. crushed red chili flakes
- 1 Tbsp. oregano, fresh minced
- 1 Tbsp. rosemary, fresh minced
- 1 tsp. lemon zest, 1/2 tsp. salt
- 1 lb. wt. chicken breast, boneless and skinless
- 1 3/4 cups California green seedless grapes, picked from stem and rinsed
- 2 tbsp. extra virgin olive oil
- 1 Tbsp. lemon juice, fresh
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1251 % Daily Value *
- Total Fat: 120 g 184.53%
- Saturated Fat: 18 g 88.29%
- Trans Fat: 0 g %
- Cholesterol: 96 mg 32.13%
- Sodium: 85 mg 3.55%
- Calcium: 46 mg 4.57%
- Potassium: 317 mg 9.06%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 1 g 5%
- Sugar: 13 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.15%
- Vitamin C 19.41%
- Vitamin D 1.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat23
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
