Mediterranean Grilled Chicken and Grape Skewers

Mediterranean Grilled Chicken and Grape Skewers

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Dinner, main course, chicken, Greek

    Ingredients

    • MARINADE:1/4 cup extra virgin olive oil
    • 2 cloves garlic, fresh minced
    • 1/2 tsp. crushed red chili flakes
    • 1 Tbsp. oregano, fresh minced
    • 1 Tbsp. rosemary, fresh minced
    • 1 tsp. lemon zest, 1/2 tsp. salt
    • 1 lb. wt. chicken breast, boneless and skinless
    • 1 3/4 cups California green seedless grapes, picked from stem and rinsed
    • 2 tbsp. extra virgin olive oil
    • 1 Tbsp. lemon juice, fresh

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1251 % Daily Value *
    • Total Fat: 120 g 184.53%
    • Saturated Fat: 18 g 88.29%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 32.13%
    • Sodium: 85 mg 3.55%
    • Calcium: 46 mg 4.57%
    • Potassium: 317 mg 9.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 5%
    • Sugar: 13 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.15%
    • Vitamin C 19.41%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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