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Mediterranean Grilled Chicken Breasts
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    A easy, healthy, delicious way to grill those boneless chicken breasts!

    Ingredients

    • 4 chicken breasts halves (2 lbs chicken total)
    • 6 tablespoons of fresh lemon juice
    • 6 tablespoons of olive oil
    • 6 tablespoons of fresh minced parsley
    • 5-6 large garlic cloves, minced
    • 1 teaspoon paprika
    • 1 1/2 teaspoon of dried oregano
    • salt and pepper to season

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 644 % Daily Value *
    • Total Fat: 38 g 58.62%
    • Saturated Fat: 8 g 38.99%
    • Trans Fat: 0 g %
    • Cholesterol: 191 mg 63.5%
    • Sodium: 173 mg 7.2%
    • Calcium: 73 mg 7.26%
    • Potassium: 667 mg 19.05%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.49%
    • Sugar: 1 g
    • Protein: 69 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 11.65%
    • Vitamin C 19.23%
    • Vitamin D 2.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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