- prep: 10 min
- cook: 50 min
- total: 1 hr
Summary
An easy gluten-free flatbread that's loaded with Mediterranean flavors, plus a healthy serving of fiber and protein.
Ingredients
- 1/2 a zucchini (, sliced into 1/2-inch half moons)
- 1 large tomato (, sliced)
- 1/2 red onion (, thinly sliced)
- 1 tablespoon extra-virgin olive oil or coconut oil
- Sea salt & Pepper
- 1 cup garbanzo bean flour
- 1 cup water
- 2 tablespoons extra-virgin olive oil
- 3/4 teaspoon fine sea salt
- 1 1/2 cups cooked chickpeas (, or 1 (15 oz.) can, rinsed and drained)
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1 tablespoon fresh lemon juice
- 1 to 2 cloves garlic (, to taste)
- 1 tablespoon olive oil
- 2 tablespoons water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 637 % Daily Value *
- Total Fat: 34 g 53.04%
- Saturated Fat: 4 g 21.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1879 mg 78.31%
- Calcium: 161 mg 16.11%
- Potassium: 359 mg 10.27%
- Magnesium: 0 mg 0%
- Iron: 6 mg 35.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 20 g 81.12%
- Sugar: 7 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 1.92%
- Vitamin C 14.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq