Mediterranean Flatbread Pizza
Mediterranean Flatbread Pizza
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  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    An easy gluten-free flatbread that's loaded with Mediterranean flavors, plus a healthy serving of fiber and protein.

    Ingredients

    • 1/2 a zucchini (, sliced into 1/2-inch half moons)
    • 1 large tomato (, sliced)
    • 1/2 red onion (, thinly sliced)
    • 1 tablespoon extra-virgin olive oil or coconut oil
    • Sea salt & Pepper
    • 1 cup garbanzo bean flour
    • 1 cup water
    • 2 tablespoons extra-virgin olive oil
    • 3/4 teaspoon fine sea salt
    • 1 1/2 cups cooked chickpeas (, or 1 (15 oz.) can, rinsed and drained)
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground cumin
    • 1 tablespoon fresh lemon juice
    • 1 to 2 cloves garlic (, to taste)
    • 1 tablespoon olive oil
    • 2 tablespoons water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 637 % Daily Value *
    • Total Fat: 34 g 53.04%
    • Saturated Fat: 4 g 21.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1879 mg 78.31%
    • Calcium: 161 mg 16.11%
    • Potassium: 359 mg 10.27%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 20 g 81.12%
    • Sugar: 7 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 1.92%
    • Vitamin C 14.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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