Mediterranean Farmer’s Market Hummus Dip

Mediterranean Farmer’s Market Hummus Dip
Mediterranean Farmer’s Market Hummus Dip
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A healthy, satisfying hummus dip, embellished Mediterranean-style! Loaded with fresh herbs, farmer’s market veggies, and Mediterranean favorites like feta cheese, olives and sun-dried tomatoes.

    Ingredients

    • 32 oz. Sabra Hummus ( You can use a large tub of Classic Sabra Hummus or 3 10-oz tubs. Sabra Roasted Pine Nut Hummus or Roasted Garlic Hummus are good options here!)
    • Quality extra virgin olive oil
    • 1/2 cup each fresh mint leaves, fresh basil leaves, baby arugula
    • 2 to 3 oz. (about 3/4 cup) cucumber slices
    • 2 to 3 oz. (about 3/4 cup) summer squash slices
    • 5 radishes, sliced
    • 4 oz. (about 3/4 cup) cherry tomatoes, halved or whole
    • 1/3 cup pitted Kalamata olives
    • 2 tbsp sun-dried tomato bits
    • 1/3 cup crumbled feta cheese
    • Handful toasted pine nuts, optional
    • Warm pita bread, sliced
    • Extra veggies (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 396 % Daily Value *
    • Total Fat: 22 g 34.07%
    • Saturated Fat: 4 g 22.01%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.47%
    • Sodium: 753 mg 31.4%
    • Calcium: 144 mg 14.37%
    • Potassium: 713 mg 20.37%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 13 g 51.11%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 46.39%
    • Vitamin C 44.58%
    • Vitamin D 0.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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