Mediterranean Egg White Frittata
Mediterranean Egg White Frittata
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  • cook: 0 hr
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  • Summary

    The trifecta - healthy, easy, fast - for a perfect brunch or weeknight dinner.

    Ingredients

    • 2 cups egg whites
    • 3 Tbsp milk or half-and-half
    • ¼ cup reduced-fat feta cheese, crumbled
    • 1 tsp dried basil
    • ½ tsp dried oregano
    • ½ tsp dried thyme
    • 2 Tbsp olive oil
    • 1 red or green bell pepper, diced
    • 1 cup mushrooms, chopped
    • 1 clove garlic, minced
    • 2 cups baby spinach, roughly chopped
    • ½ cup sun-dried tomatoes, chopped
    • ¼ cup kalamata olives, chopped
    • 3 scallions, diced (white and green parts)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 8 g 11.7%
    • Saturated Fat: 2 g 9.13%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.99%
    • Sodium: 322 mg 13.43%
    • Calcium: 101 mg 10.09%
    • Potassium: 479 mg 13.69%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 10.23%
    • Sugar: 4 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 38.53%
    • Vitamin C 28.07%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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