Mediterranean Edamame Quinoa Bowl (Vegan, Gluten-Free)
Mediterranean Edamame Quinoa Bowl (Vegan, Gluten-Free)
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  • cook: 0 hr
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  • Ingredients

    • 2 cups loosely packed, fresh greens (i.e., baby kale, arugula, romaine)
    • 1/2 cup frozen shelled edamame, thawed
    • 1/2 cup cherry tomatoes, halved
    • 1/2 cup cooked quinoa
    • 10 Kalamata olives, pitted, whole
    • 1 small Persian cucumber, with peel, sliced
    • 1/4 cup sliced red onions
    • 2 tablespoons pinenuts
    • 1 tablespoon extra virgin olive oil
    • 1 1/2 tablespoons red wine vinegar
    • 1 small clove garlic, minced
    • Pinch sea salt (optional)
    • Pinch black pepper
    • Pinch smoked red paprika
    • 1/2 teaspoon dried oregano

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1011 % Daily Value *
    • Total Fat: 39 g 59.83%
    • Saturated Fat: 5 g 25.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 220 mg 9.15%
    • Calcium: 811 mg 81.1%
    • Potassium: 2507 mg 71.63%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 100.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 147 g %
    • Dietary Fiber: 42 g 168.64%
    • Sugar: 6 g
    • Protein: 37 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 80.6%
    • Vitamin C 55.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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