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Mediterranean Edamame Quinoa Bowl (Vegan, Gluten-Free)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 cups loosely packed, fresh greens (i.e., baby kale, arugula, romaine)
- 1/2 cup frozen shelled edamame, thawed
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cooked quinoa
- 10 Kalamata olives, pitted, whole
- 1 small Persian cucumber, with peel, sliced
- 1/4 cup sliced red onions
- 2 tablespoons pinenuts
- 1 tablespoon extra virgin olive oil
- 1 1/2 tablespoons red wine vinegar
- 1 small clove garlic, minced
- Pinch sea salt (optional)
- Pinch black pepper
- Pinch smoked red paprika
- 1/2 teaspoon dried oregano
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1011 % Daily Value *
- Total Fat: 39 g 59.83%
- Saturated Fat: 5 g 25.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 220 mg 9.15%
- Calcium: 811 mg 81.1%
- Potassium: 2507 mg 71.63%
- Magnesium: 0 mg 0%
- Iron: 18 mg 100.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 147 g %
- Dietary Fiber: 42 g 168.64%
- Sugar: 6 g
- Protein: 37 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 80.6%
- Vitamin C 55.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq