Mediterranean Confetti Quinoa Salad
Mediterranean Confetti Quinoa Salad
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 cup uncooked quinoa
    • 1 small- to medium-sized head radicchio, cored and finely chopped (to yield about 2 cups)
    • 6-ounce bag baby spinach, finely chopped
    • 3/4 cup sun-dried tomatoes, finely chopped
    • 1/2 - 3/4 cup grated parmesan cheese (see note)
    • 1/2 cup finely chopped fresh basil
    • 1/2 cup reduced-fat feta cheese
    • 1/4 cup pine nuts, toasted
    • 2 cloves garlic, minced
    • 1/4 cup finely chopped kalamata olives, optional
    • 1/4 cup balsamic vinegar (or white balsamic – see note)
    • 2 tablespoons extra-virgin olive oil
    • 1 teaspoon kosher salt
    • 1/2 teaspoon ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 11 g 17.58%
    • Saturated Fat: 4 g 18.04%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.66%
    • Sodium: 543 mg 22.62%
    • Calcium: 169 mg 16.85%
    • Potassium: 250 mg 7.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 7.31%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.68%
    • Vitamin C 13.71%
    • Vitamin D 0.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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