Mediterranean Chopped Salad with Leafy Greens
Mediterranean Chopped Salad with Leafy Greens
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  • cook: 0 hr
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  • Summary

    Shake It Up!You can replace the stevia with honey or sugar to taste. Garbanzo beans would terrific in place of black beans.

    Ingredients

    • 3 tablespoons oregano, dried
    • 3 tablespoons olive oil
    • 2 tablespoons balsamic vinegar
    • 2 tablespoons lemon juice
    • 2 packets stevia
    • 2 clove garlic, crushed
    • ½ cup black beans, cooked or canned
    • 2 large roma tomatoes, chopped
    • 1 large yellow bell pepper, chopped
    • 1 cup English cucumber, chopped
    • 4 tablespoons capers
    • ¼ cup parsley, chopped
    • 2 medium avocado, seeded and chopped
    • ? cup low fat feta cheese, crumbled
    • 8 cups lettuce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 184 % Daily Value *
    • Total Fat: 11 g 16.21%
    • Saturated Fat: 1 g 7.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 411 mg 17.12%
    • Calcium: 83 mg 8.35%
    • Potassium: 290 mg 8.28%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 13.28%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 172.19%
    • Vitamin C 17.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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