Mediterranean Chopped Salad Pitas
Mediterranean Chopped Salad Pitas
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 small head romaine lettuce, chopped
    • 1 (15 ounce) can chickpeas, drained and rinsed
    • 1 tomato, diced
    • 1 small cucumber, diced
    • 1 small red pepper, diced
    • 1/2 small red onion, diced
    • 3/4 cup chopped kalamata olives
    • 3/4 cup feta crumbles
    • 2 tablespoons chopped fresh dill
    • Pita bread, for serving
    • 1/4 cup olive oil
    • 2 tablespoons red wine vinegar
    • 1/2 teaspoon dried Italian seasoning
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 520 % Daily Value *
    • Total Fat: 8 g 12.56%
    • Saturated Fat: 5 g 22.89%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.34%
    • Sodium: 623 mg 25.98%
    • Calcium: 276 mg 27.55%
    • Potassium: 1351 mg 38.61%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 31 g 124.05%
    • Sugar: 32 g
    • Protein: 33 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 85.58%
    • Vitamin C 362.5%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables16
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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