Mediterranean Chickpea Salad
Mediterranean Chickpea Salad
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This Mediterranean Chickpea Salad is incredibly healthy and super easy to prepare. Enjoy it as main dish, side salad or in a wrap for a delicious, healthy and satiating lunch or dinner.

    Ingredients

    • 1 15 ounce-can chickpeas (drained and rinsed)
    • ½ cucumber (diced)
    • ½ red or yellow bell pepper (diced)
    • 1 cup cherry tomatoes (halved)
    • ½ red onion (diced)
    • ½ cup feta cheese (crumbled)
    • ½ cup parsley (chopped)
    • 1 small garlic clove (minced, optional)
    • ¼ tsp red pepper flakes (more to taste)
    • 2-3 tbsp fresh lemon juice
    • 1 ½ tbsp extra virgin olive oil
    • salt and pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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