• prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    We like to serve this one as a nice dinner salad served on a bed of mixed greens! Cook time is actually chilling time, no cooking required, also makes a quick bean salad to bring to bbq's! Adapted from a WebMD article "The Part-Time Vegetarian"

    Ingredients

    • 15 ounces chickpeas, rinsed and drained
    • 1 cucumber, finely chopped
    • 1 cup grape tomatoes, halved
    • 1/4 cup sweet onion, finely chopped
    • 1 garlic clove, minced
    • 1 1/2 tablespoons fresh parsley, minced
    • 2 tablespoons fresh basil, chopped
    • 4 ounces mozzarella cheese, cubed
    • 1 tablespoon olive oil
    • 2 tablespoons balsamic vinegar
    • 1/4 teaspoon sea salt
    • 4 cups mixed salad greens (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 252 % Daily Value *
    • Total Fat: 12 g 18.12%
    • Saturated Fat: 4 g 21.26%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.06%
    • Sodium: 657 mg 27.39%
    • Calcium: 286 mg 28.62%
    • Potassium: 327 mg 9.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 7 g 29.46%
    • Sugar: 4 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 77.01%
    • Vitamin C 31.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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