- prep: 20 min
- cook: 1 hr
- total: 1 hr 20 min
Summary
We like to serve this one as a nice dinner salad served on a bed of mixed greens! Cook time is actually chilling time, no cooking required, also makes a quick bean salad to bring to bbq's! Adapted from a WebMD article "The Part-Time Vegetarian"
Ingredients
- 15 ounces chickpeas, rinsed and drained
- 1 cucumber, finely chopped
- 1 cup grape tomatoes, halved
- 1/4 cup sweet onion, finely chopped
- 1 garlic clove, minced
- 1 1/2 tablespoons fresh parsley, minced
- 2 tablespoons fresh basil, chopped
- 4 ounces mozzarella cheese, cubed
- 1 tablespoon olive oil
- 2 tablespoons balsamic vinegar
- 1/4 teaspoon sea salt
- 4 cups mixed salad greens (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252 % Daily Value *
- Total Fat: 12 g 18.12%
- Saturated Fat: 4 g 21.26%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.06%
- Sodium: 657 mg 27.39%
- Calcium: 286 mg 28.62%
- Potassium: 327 mg 9.33%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 7 g 29.46%
- Sugar: 4 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 77.01%
- Vitamin C 31.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq