Mediterranean Chicken Thigh Dinner Plus a Warm Chicken Couscous Lunch
Mediterranean Chicken Thigh Dinner Plus a Warm Chicken Couscous Lunch
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cook it once, eat it twice: this is a crave-worthy dinner with extras that quickly transform into tomorrow’s lunch. That’s thanks to special added ingredients that can easily be heated up, even at the office (your coworkers will be amazed, trust us). This week, we’ve got a Mediterranean-style couscous dinner with chicken thighs, zucchini, and some apricots for sweetness. The next day, it converts into a salad with the addition of some fresh greens. *The nutrition facts panel represents the nutrient values for the Mediterranean Chicken Chicken Thigh Dinner. The Lunch Salad information is as follows: Calories: 470, Fat: 16 g, Saturated Fat: 3 g, Carbohydrate: 44 g, Sugar: 3 g, Fiber: 5 g, Protein: 44 g, Cholesterol: 145 mg, Sodium: 170 mg.

    Ingredients

    • 1 unit Lemon
    • 1 unit Yellow Onion
    • 1/2 ounce Parsley
    • 1 unit Zucchini
    • 1.5 ounce Dried Apricots
    • 2 clove Garlic
    • 24 ounce Chicken Thighs
    • 1 tablespoon Mediterranean Spice Blend
    • 1 cup Couscous
    • 1 unit Chicken Stock Concentrate
    • 4 ounce Yogurt
    • 1 ounce Arugula
    • 4 teaspoon Sliced Almonds
    • 1 tablespoon Olive Oil
    • Butter
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1252 % Daily Value *
    • Total Fat: 61 g 94.42%
    • Saturated Fat: 16 g 82.28%
    • Trans Fat: 0 g %
    • Cholesterol: 288 mg 95.84%
    • Sodium: 1244 mg 51.82%
    • Calcium: 264 mg 26.4%
    • Potassium: 714 mg 20.41%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 11 g 42.64%
    • Sugar: 11 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 35.18%
    • Vitamin C 92.07%
    • Vitamin D 6.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables3
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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