Mediterranean Chicken Salad

Mediterranean Chicken Salad
Mediterranean Chicken Salad
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    "Tender, boneless chicken breasts are marinated in sun dried tomato dressing, grilled with sweet bell peppers, and served atop a crunchy romaine bed sprinkled with feta and olives."

    Ingredients

    • 1 1/2 cups sun-dried tomato and oregano salad dressing
    • 4 skinless, boneless chicken breast halves
    • 2 red bell peppers, halved and seeded
    • 1 head romaine lettuce - rinsed, dried, and torn into bite-size pieces
    • 1 cup black olives, drained
    • 4 ounces feta cheese, crumbled
    • 1/2 cup sun-dried tomato and oregano salad dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 796 % Daily Value *
    • Total Fat: 68 g 105.13%
    • Saturated Fat: 13 g 66.08%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.52%
    • Sodium: 1724 mg 71.85%
    • Calcium: 180 mg 18.01%
    • Potassium: 494 mg 14.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 2.17%
    • Sugar: 7 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 27 g
    • Vitamin A 8.59%
    • Vitamin C 35.17%
    • Vitamin D 2.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE