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Mediterranean Cauliflower Pizza
- prep: 0 hr
- cook: 40 min
- total: 40 min
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SaveIngredients
- 1 medium head cauliflower (about 2 pounds), trimmed and broken into small florets
- 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided
- 1/4 teaspoon salt
- 2 Meyer lemons or 1 large regular lemon
- 6 oil-packed sun-dried tomatoes, drained and coarsely chopped
- 1/3 cup green or black olives, pitted and sliced
- 1 large egg, lightly beaten
- 1 cup shredded part-skim mozzarella cheese
- 1/2 teaspoon dried oregano
- Freshly ground pepper to taste
- 1/4 cup slivered fresh basil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1108 % Daily Value *
- Total Fat: 49 g 74.74%
- Saturated Fat: 19 g 95.8%
- Trans Fat: 1 g %
- Cholesterol: 259 mg 86.27%
- Sodium: 2187 mg 91.14%
- Calcium: 1811 mg 181.06%
- Potassium: 5410 mg 154.57%
- Magnesium: 0 mg 0%
- Iron: 30 mg 167.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 120 g %
- Dietary Fiber: 34 g 137.96%
- Sugar: 54 g
- Protein: 71 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 56.15%
- Vitamin C 784.05%
- Vitamin D 30.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables16
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total11 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total1 oz-eq
