Mediterranean Brown Rice Salad
Mediterranean Brown Rice Salad
  • prep: 30 min
  • cook: 35 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    My family and friends all love this salad, which they've referred to as "the Greek salad." The recipe makes enough to feed a crowd, so it's a perfect bring-along for a big party. No matter what you're looking for—something with the Greek flavors you love, or just a healthy, simple salad—it will not disappoint! If you'd like, substitute orzo for the rice. —Sarah Hawkins, Wanatah, Indiana

    Ingredients

    • 1-1/2 cups uncooked long grain brown rice
    • 3-1/2 cups water
    • 2 tablespoons white vinegar
    • 2 tablespoons balsamic vinegar
    • 1 garlic clove, minced
    • 3/4 teaspoon pepper
    • 1/2 teaspoon salt
    • 1/2 cup olive oil
    • 1/4 cup chopped fresh basil
    • 6 ounces fresh baby spinach (about 8 cups), coarsely chopped
    • 16 ounces cherry tomatoes, halved
    • 6 green onions, thinly sliced
    • 2 cups (8 ounces) crumbled feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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