• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1/4 cup chickpeas, rinsed
    • 1/4 cup diced cucumber
    • 1/4 cup diced tomato
    • 1 tablespoon diced olives
    • 1 tablespoon crumbled feta cheese
    • 1 tablespoon chopped fresh parsley
    • 1/2 teaspoon extra-virgin olive oil
    • 1 teaspoon red-wine vinegar
    • 3 ounces grilled turkey breast tenderloin or chicken breast
    • 1 cup grapes
    • 1 whole-wheat pita bread, quartered
    • 2 tablespoons hummus

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 590 % Daily Value *
    • Total Fat: 17 g 26.52%
    • Saturated Fat: 4 g 20.8%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.21%
    • Sodium: 785 mg 32.7%
    • Calcium: 191 mg 19.07%
    • Potassium: 565 mg 16.14%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 8 g 32.24%
    • Sugar: 32 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.37%
    • Vitamin C 53.33%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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