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Mediterranean Bento Lunch
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 1/4 cup chickpeas, rinsed
- 1/4 cup diced cucumber
- 1/4 cup diced tomato
- 1 tablespoon diced olives
- 1 tablespoon crumbled feta cheese
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon extra-virgin olive oil
- 1 teaspoon red-wine vinegar
- 3 ounces grilled turkey breast tenderloin or chicken breast
- 1 cup grapes
- 1 whole-wheat pita bread, quartered
- 2 tablespoons hummus
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 590 % Daily Value *
- Total Fat: 17 g 26.52%
- Saturated Fat: 4 g 20.8%
- Trans Fat: 0 g %
- Cholesterol: 64 mg 21.21%
- Sodium: 785 mg 32.7%
- Calcium: 191 mg 19.07%
- Potassium: 565 mg 16.14%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 79 g %
- Dietary Fiber: 8 g 32.24%
- Sugar: 32 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 18.37%
- Vitamin C 53.33%
- Vitamin D 0.38%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq